Salvatore Domina 4x600m/1:20r row
2,400m
Meters
8:11.4
Time
1:42.3
Pace
192
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,676m |
| Overall Time | 13:31.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
April 10, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,400m | 1:42.3 | 326 | 1422 | 32 | |
| 2:04.5 | 600m | 1:43.7 | 313 | 1378 | 31 | |
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 31 | |
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 32 | |
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 34 | |
| r276m |