Salvatore Domina 8x2:00/1:00r row
4,468
Meters
16:00.0
Time
1:47.4
Pace
335
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 03, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,468 | 1:47.4 | 282 | 1256 | 27 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 31 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| r357 |