Salvatore Domina 8x2:00/1:00r row
4,468m
Meters
16:00.0
Time
1:47.4
Pace
335
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 03, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,468m | 1:47.4 | 282 | 1271 | 27 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r357m |