Salvatore Domina 5x3:00/1:00r row
4,120m
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
April 05, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,120m | 1:49.2 | 269 | 1224 | 29 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | |
| r489m |