Salvatore Domina 15:00 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 07, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 217 | 24 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 21 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 23 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 25 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 26 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 26 |