Salvatore Domina 4x1500m/2:00r row
6,000m
Meters
23:38.3
Time
1:58.1
Pace
404
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 31:38.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
April 10, 2019 02:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 6,000m | 1:58.1 | 212 | 1029 | 18 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 18 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 18 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 18 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 18 | |
| r103m |