Salvatore Domina 400m row
400m
Meters
1:17.5
Time
1:36.8
Pace
32
Calories
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
April 17, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 31 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 31 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 31 |