Salvatore Domina 4x1:20/0:40r row
1,602m
Meters
5:20.0
Time
1:39.8
Pace
132
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,734m |
| Overall Time | 8:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
April 19, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,602m | 1:39.8 | 351 | 1509 | 33 | |
| 1:20.0 | 401m | 1:39.7 | 353 | 1513 | 34 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | |
| 1:20.0 | 401m | 1:39.7 | 353 | 1513 | 33 | |
| 1:20.0 | 401m | 1:39.7 | 353 | 1513 | 33 | |
| r132m |