Salvatore Domina 4x1:00/0:40r row
1,178m
Meters
4:00.0
Time
1:41.8
Pace
94
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,350m |
| Overall Time | 6:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Drag Factor | 137 |
April 19, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| r172m |