Salvatore Domina v5:00/2:00r...2 row
2,627m
Meters
10:00.0
Time
1:54.1
Pace
184
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 14:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
April 23, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 20 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 79m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 79m | |||||
| r158m |