Salvatore Domina 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
37
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
April 26, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1294 | 37 | 30 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 30 |