Salvatore Domina 500m row
500m
Meters
1:42.9
Time
1:42.9
Pace
37
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
April 26, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 30 |