Salvatore Domina 500m row
500
Meters
1:42.6
Time
1:42.6
Pace
37
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
April 26, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.6 | 500 | 1:42.6 | 324 | 1298 | 37 | 28 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 26 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |