Salvatore Domina 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
April 26, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 27 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 30 |