Salvatore Domina 4x10:00/r row
9,082m
Meters
40:00.0
Time
2:12.1
Pace
553
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,082m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
April 30, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,082m | 2:12.1 | 152 | 822 | 25 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 23 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 26 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 26 | |
| r0m |