Salvatore Domina 4x2:00/0:40r row
2,234m
Meters
8:00.0
Time
1:47.4
Pace
167
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,329m |
| Overall Time | 10:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
May 06, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 27 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| r95m |