Salvatore Domina 2x300m/0:20r row
600m
Meters
2:09.2
Time
1:47.6
Pace
44
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 642m |
| Overall Time | 2:49.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
May 08, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 600m | 1:47.6 | 280 | 1265 | 19 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 19 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 20 | |
| r42m |