Salvatore Domina 3x5:00/1:00r row
3,969m
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
May 08, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969m | 1:53.3 | 240 | 1126 | 28 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | |
| r133m |