Salvatore Domina 250m row
250
Meters
0:47.4
Time
1:34.8
Pace
21
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
May 10, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.4 | 250 | 1:34.8 | 411 | 1594 | 21 | 26 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 28 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 26 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1515 | 4 | 25 |