Salvatore Domina 16x200m/r row
3,200m
Meters
14:34.1
Time
2:16.5
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 14:34.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
May 15, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,200m | 2:16.5 | 137 | 772 | 26 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 25 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 36 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 22 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 34 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 25 | |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | |
| 1:14.7 | 200m | 3:06.7 | 54 | 484 | 22 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 22 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 22 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 23 | |
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 34 | |
| 1:30.5 | 200m | 3:46.2 | 30 | 404 | 23 | |
| r0m |