Salvatore Domina 6x1:00/r row
1,285
Meters
6:00.0
Time
2:20.0
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,285 |
| Overall Time | 6:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
May 17, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,285 | 2:20.0 | 127 | 930 | 25 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 23 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 |
| 1:00.0 | 23 | 21:44.3 | 0 | 60 | 2 |