Salvatore Domina 6x1:00/r row
1,285m
Meters
6:00.0
Time
2:20.0
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,285m |
| Overall Time | 6:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
May 17, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 25 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 23m | 21:44.3 | 0 | 300 | 2 | |
| r0m |