Salvatore Domina 5x1:00/r row
1,259m
Meters
5:00.0
Time
1:59.1
Pace
94
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,259m |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
May 17, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 23 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r0m |