Salvatore Domina 5x1:00/r row
1,249m
Meters
5:00.0
Time
2:00.0
Pace
95
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,249m |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
May 17, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 32 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| r0m |