Salvatore Domina 5x1:00/r row
1,249
Meters
5:00.0
Time
2:00.0
Pace
95
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,249 |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
May 17, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1140 | 32 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 26 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 24 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 38 |