Salvatore Domina 5x1:00/r row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,183m |
| Overall Time | 5:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
May 17, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 22 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | |
| r0m |