Salvatore Domina 10x300m/r row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
May 20, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 26 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 22 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 32 | |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 22 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 36 | |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 23 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 36 | |
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 23 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 39 | |
| 2:01.6 | 300m | 3:22.6 | 42 | 444 | 23 | |
| r0m |