Salvatore Domina 10x300m/r row
3,000
Meters
13:56.5
Time
2:19.4
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
May 20, 2019 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,000 | 2:19.4 | 129 | 852 | 26 |
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 30 |
| 1:42.2 | 300 | 2:50.3 | 71 | 528 | 22 |
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 32 |
| 1:37.0 | 300 | 2:41.6 | 83 | 556 | 22 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 36 |
| 1:45.1 | 300 | 2:55.1 | 65 | 513 | 23 |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 36 |
| 1:48.5 | 300 | 3:00.8 | 59 | 497 | 23 |
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 39 |
| 2:01.6 | 300 | 3:22.6 | 42 | 444 | 23 |