Salvatore Domina 20:42 row
4,001m
Meters
20:42.1
Time
2:35.2
Pace
215
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 20, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 4,001m | 2:35.2 | 94 | 622 | 26 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 36 |
| 20:42.1 | 178m | 1:58.2 | 212 | 1028 | 24 |