Salvatore Domina 3x400m/r row
1,200m
Meters
5:35.2
Time
2:19.6
Pace
76
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,200m |
| Overall Time | 5:35.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 21, 2019 00:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,200m | 2:19.6 | 128 | 742 | 26 | |
| 1:16.7 | 400m | 1:35.8 | 397 | 1666 | 33 | |
| 2:19.0 | 400m | 2:53.7 | 67 | 529 | 23 | |
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 26 | |
| r0m |