Salvatore Domina 3x0:20/0:40r row
333m
Meters
1:00.0
Time
1:30.0
Pace
32
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 558m |
| Overall Time | 3:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 44 |
| Drag Factor | 135 |
May 21, 2019 01:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 44 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
| r225m |