Salvatore Domina 20:00 row
5,102m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
May 22, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 25 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 |