Salvatore Domina 10x1:30/1:00r row
4,107m
Meters
15:00.0
Time
1:49.5
Pace
304
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
May 22, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107m | 1:49.5 | 266 | 1215 | 29 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 25 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 33 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 25 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 33 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 25 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 33 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 25 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 35 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 23 | |
| r429m |