Salvatore Domina 300m row
300m
Meters
1:05.9
Time
1:49.8
Pace
21
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
May 24, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 24 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 24 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 |