Salvatore Domina 8x2:00/0:40r row
4,277m
Meters
16:00.0
Time
1:52.2
Pace
305
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,436m |
| Overall Time | 21:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 27, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277m | 1:52.2 | 248 | 1152 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r159m |
Workout