Salvatore Domina 4x2:00/0:40r row
2,262m
Meters
8:00.0
Time
1:46.1
Pace
172
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,339m |
| Overall Time | 10:40.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
May 27, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | |
| r77m |
Workout