Salvatore Domina 2x2:00/0:40r row
1,108m
Meters
4:00.0
Time
1:48.3
Pace
82
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,168m |
| Overall Time | 5:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
May 27, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 31 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r60m |
Workout