Salvatore Domina 15:00 row
3,677m
Meters
15:00.0
Time
2:02.3
Pace
239
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 29, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 24 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 23 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 25 |
| 12:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 |
| 15:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 |
Warmup