Salvatore Domina 12x0:40/r row
1,874m
Meters
8:00.0
Time
2:08.0
Pace
136
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 1,887m |
| Overall Time | 8:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
May 29, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 27 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 23 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 33 | |
| 0:40.0 | 114m | 2:55.4 | 65 | 523 | 21 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 23 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 33 | |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 23 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 32 | |
| 0:40.0 | 96m | 3:28.3 | 39 | 433 | 23 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 38 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 21 | |
| r13m |
Workout