Salvatore Domina 4000m row
4,000m
Meters
15:44.7
Time
1:58.0
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
May 29, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 28 |
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 28 |
| 3:04.4 | 1,600m | 1:55.2 | 229 | 1086 | 29 |
| 3:18.8 | 2,400m | 2:04.2 | 182 | 927 | 28 |
| 3:13.1 | 3,200m | 2:00.6 | 199 | 985 | 30 |
| 3:02.1 | 4,000m | 1:53.8 | 237 | 1117 | 30 |
Workout