Salvatore Domina 12:00 row
3,003m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
May 31, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 26 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
| 9:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 |
| 12:00.0 | 745m | 2:00.8 | 199 | 983 | 32 |
Warmup