Salvatore Domina 4x5:00/r row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | |
| Overall Distance | 5,154m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
May 31, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 28 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 29 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | |
| r43m |
Workout