Salvatore Domina 4x5:00/r row
5,111
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | |
| Overall Distance | 5,154 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
May 31, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1041 | 28 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 28 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 28 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 29 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 29 | |
| r43 |
Workout