Salvatore Domina 2x3:00/1:00r row
1,634m
Meters
6:00.0
Time
1:50.1
Pace
119
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
May 31, 2019 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 20 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 20 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 20 | |
| r32m |