Salvatore Domina 4x2:00/1:00r row
2,214m
Meters
8:00.0
Time
1:48.4
Pace
165
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 12:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
June 03, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 30 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r131m |