Salvatore Domina 4x2:00/1:00r row
2,238m
Meters
8:00.0
Time
1:47.2
Pace
169
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
June 03, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 29 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| r150m |