Salvatore Domina 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
June 05, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 227 | 24 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 23 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 26 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 26 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 48 | 26 |