Salvatore Domina 4x4:00/3:00r row
4,426m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
June 05, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426m | 1:48.4 | 274 | 1244 | 29 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | |
| r220m |