Salvatore Domina 4x0:30/0:40r row
673m
Meters
2:00.0
Time
1:29.1
Pace
65
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 778m |
| Overall Time | 4:40.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 41 |
| Drag Factor | 132 |
June 07, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 673m | 1:29.1 | 494 | 1999 | 41 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 42 | |
| r105m |