Salvatore Domina 6x3:00/r row
4,283m
Meters
18:00.0
Time
2:06.0
Pace
273
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | |
| Overall Distance | 4,308m |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
June 07, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 26 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | |
| r25m |