Salvatore Domina 15:00 row
3,959m
Meters
15:00.0
Time
1:53.6
Pace
281
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 10, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 23 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 |
| 6:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 |
| 12:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 |
| 15:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 |