Salvatore Domina 300m row
300m
Meters
0:54.1
Time
1:30.1
Pace
27
Calories
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 41 |
| Drag Factor | 124 |
June 10, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 41 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 40 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 44 |