Salvatore Domina 400m row
400m
Meters
1:18.3
Time
1:37.8
Pace
32
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 38 |
| Drag Factor | 124 |
June 10, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 38 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 37 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 40 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 37 |