Salvatore Domina 300m row
300
Meters
0:55.4
Time
1:32.3
Pace
27
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 41 |
| Drag Factor | 123 |
June 10, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.4 | 300 | 1:32.3 | 445 | 1754 | 27 | 41 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 41 |