Salvatore Domina 20:00 row
5,134m
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 12, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 24 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 |