Salvatore Domina 8x0:40/0:40r row
1,341
Meters
5:20.0
Time
1:59.3
Pace
87
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,504 |
| Overall Time | 10:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
June 12, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,341 | 1:59.3 | 206 | 978 | 27 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 26 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 26 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | |
| r163 |